Who is it for?

SilverCloud is a free online self-help service. It is suitable for:

• People aged 16+ with mild to moderate mental health/wellbeing concerns including anxiety, depression or stress AND
• Who are registered with a GP in Wales or live in Wales AND
• Who are not receiving secondary or tertiary mental health services (e.g. not under the care of a psychiatrist or psychologist).

When you sign up, you will be asked to complete a set of questionnaires to help us ensure the service is right for you. You may also be asked to participate in a further telephone assessment if we need more information from you. If you fall outside of the eligibility criteria, please contact your GP for help finding the right service for your needs.

Find out what we mean by mild to moderate with Holly, a psychological assistant for SilverCloud Wales.