You may find you do not have as much energy following being unwell and you might get tired very quickly. This is normal, allow yourself and your body time to recover.
Try to have a daily routine, if your previous routine is not possible, set a new one for now and follow it. Slowly change it back to your normal routine when you can. Remember, do not rush!
Recovery is a balance between rest and activity. Try a small amount of light activity first and then rest a little. Repeat. Find the level which is comfortable for you – you may be more tired the day after doing an activity, so wait to see how you feel before doing more. Be realistic and kind to yourself.
We all have things we need and want to do during our day. After being unwell, it is helpful to prioritise and concentrate on the tasks that are most important to you.
Try to make a list of the things you would like to do today or this week. List them in order of importance – make sure you include showering, dressing and eating, as these all use up energy too.
For your list, ask yourself:
Planning and pacing can help you to complete activities by managing your tiredness and energy levels. Using a timetable and grading tasks on how difficult they are to you can help you plan your day or week.
One way to help plan and pace activities throughout your day and week is to use the traffic light system. Alternate between easier and harder tasks throughout the day.
RED – Harder activities
AMBER – Easier activities
GREEN – Rest
More tips that can help
If you still have concerns regarding your energy levels, physical and mental well-being, you should ask your GP for advice. They can check if there are any other causes for the on-going symptoms and refer you to other services as required.
Your local community occupational therapist can help further with managing your fatigue:
Delta Wellbeing
0300 333 2222
Porth Gofal
01545 574000
South
01437 774090
North
01437 773068