Lifestyle Apps and resources

NEW Recovery APP launched in Wales to help support people with long COVID | GOV.WALES
A COVID recovery app has been launched today (20 January) as part of wider support on offer for people experiencing the longer term effects of coronavirus.

There are a range of mobile Apps which can be downloaded from either the Apple Store or Google Play

Search ‘covidrecovery’ on the Apple and GooglePlay app stores. 

Google Play App Store

• Velindre Mindfulness and Relaxation App
• Head Space - Meditation and Sleep
• Mindfulness Coach
   

Apple App Store

• Velindre Mindfulness and Relaxation App
• Head Space - Meditation and Sleep
• Mindfulness Coach

There are a range of resources available from other websites:.

Eating Well

• The Eat Well Guide 
• Self screening for weight loss 
• Macmillan recipes for people with cancer
• Building up diet for people with cancer

Being Active

• NHS Fitness Studio - Exercise videos  
• NHS - exercise guides and videos
• Easy Exercise Guide  
• Macmillan - warm up exercises
• Macmillan - Strength and endurance exercises
• Macmillan - Cool down exercises
• Exercising with arthritis

Wellbeing and mood

• Hywel Dda mental health support - self help 
• Public Health Wales Activate Your Life - self help videos and guides for wellbeing
• Free NHS Wales online mental health therapy course - with SilverCloud   
• Mindfulness and letting go information 
• Maggie's Swansea
• Macmillan Cancer Support
• Tenovus Cancer Care

Alcohol 

• Public Health Wales - advice on alcohol 
• NHS UK - Alcohol support 
• Alcohol Change UK (Wales) - get help now