You're likely to feel more relaxed in labour and better placed to cope with the pain if you:
- learn about labour – this can make you feel more in control and less frightened about what's going to happen; talk to your midwife or doctor, ask them questions, and go to antenatal classes
- learn how to relax, stay calm and breathe deeply
- keep moving – your position can make a difference, so try kneeling, walking around, or rocking backwards and forwards
- bring a partner, friend or relative to support you during labour, but do not worry if you do not have a partner – your midwife will give you all the support you need
- ask your partner to massage you – although you may find you do not want to be touched
- have a bath