What foods have folic acid?

Folic acid in its natural form is called folate. Some foods contain folate naturally. 

Foods that have folic acid include: 

• green leafy vegetables, such as broccoli and cabbage;
• green beans;
• peas;
• oranges;
• chickpeas and brown rice.  

Some breakfast cereals, plant-based spreads and bread have folic acid added. 

During pregnancy, it's important to try to have a balanced diet that includes a variety of foods. This will help make sure that you and our baby have all the nutrients you need.