I feel well and want to stay emotionally healthy...
- Take regular short breaks
- Keep connected with your team
- Maintain your five ways to wellbeing (opens in new tab)
- Watch our webinars - Wellbeing@Work (opens in new tab, internal NHS network only)
- Support yourself with a Wellness Action Plan (opens in new tab, internal NHS network only) from Mind
- Learn and practice mindfulness
- Spend time outdoors and connect with nature