I am beginning to struggle with my emotional well-being...
- Watch our Wellbeing@Work (opens in new tab, internal NHS network only) webinars (e.g. on rest, sleep, self-compassion)
- Use self-help resources on our SharePoint pages
- Access 30 second, 3 minute and 30 minute coping strategies at WellbeingandCoping.net (opens in new tab)
- For work related stress, use the Stress Risk Assessment (opens in new tab, internal NHS network only) Process
- Do the Activate Your Life (opens in new tab) course