Below is a list of local and national helplines, organisations and charities that can support your mental health and wellbeing.
Please note that Hywel Dda UHB does not provide any of the services listed. Please contact the organisation listed directly for information and help from that service.
To view services and support provided by Hywel Dda UHB please visit Our services webpage here (opens in new tab). You may need a GP referral to access some of these services.
If you are in need of urgent mental health support or you are not sure where to turn to get advice and guidance on your or someone else’s mental health, call NHS 111 Wales and press 2. In a life-threatening emergency always dial 999.