Below is a list of local and national organisations and charities that can support your health and wellbeing.
Hywel Dda does not provide all of the services listed. If you have any questions, please contact the organisation directly for information.
Description: Provides information about how to contact Hywel Dda University Health Board if you have an unplanned pregnancy and are not sure what to do.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/sexual-health (opens in new tab)
Description: Provides clear, confidential information about abortion care in Wales, including available services, access pathways, and support options.
Link: https://www.shwales.online/abortion (opens in new tab)
Description: Provides clear, confidential information about abortion care, including available procedures, what to expect, aftercare guidance, and how to access services through the British Pregnancy Advisory Service.
Link: www.bpas.org/abortion-care (opens in new tab)
Description: Meic is a free, confidential helpline for children and young people in Wales, offering advice and advocacy on any issue.
Link: https://meic.cymru/unplanned-pregnancy (opens in new tab)
Description: Provides information and support for mental health and wellbeing across Hywel Dda University Health Board, including access to services and self-help resources.
Link: https://hduhb.nhs.wales/patient-information/mental-health-and-wellbeing (opens in new tab)
Description: Information on accessing your personal health information and using digital health tools within Hywel Dda University Health Board.
Link: https://hduhb.nhs.wales/digital/phr/ (opens in new tab)
Description: Provides information, guidance, and local resources to help people stay healthy and well across Hywel Dda University Health Board. Includes advice on lifestyle, prevention, screening, mental wellbeing, physical activity, healthy eating, and support for long-term health.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/staying-healthy (opens in new tab)
Description: Age UK Dyfed provides support and services for older people in Carmarthenshire, Ceredigion, and Pembrokeshire, including advice, befriending, and practical help to improve wellbeing.
Link: www.ageuk.org.uk/cymru/dyfed (opens in new tab)
Description: Provides information to support women’s health as they age, including guidance on long term conditions, healthy ageing, wellbeing, preventive care, and how health needs change throughout the life course.
Link: www.nhs.wales/womens-health/ageing-well-and-long-term-conditions-across-the-life-course (opens in new tab)
Description: Provides clear, accessible information about Alzheimer’s disease, including symptoms, diagnosis, treatment options, and guidance on when to seek help through NHS Wales.
Link: https://111.wales.nhs.uk/Encyclopaedia/a/article/alzheimersdisease (opens in new tab)
Description: Resources and information for people living with arthritis‑related conditions including fibromyalgia, osteoarthritis, rheumatoid arthritis and back pain.
Link: www.arthritis-uk.org (opens in new tab)
Description: Provides information about the NHS breast screening programme in Wales, including who is eligible, what happens during screening, benefits and risks, and how to access appointments.
Link: https://phw.nhs.wales/services-and-teams/screening/breast-screening (opens in new tab)
Description: Comprehensive information on pain, FAQs, patient organisations and recommended reading on pain management.
Link: www.britishpainsociety.org/people-with-pain (opens in new tab)
Description: Provides information about cervical screening (smear tests) in Wales, including when to attend, what to expect, and how screening helps prevent cervical cancer.
Link: https://phw.nhs.wales/services-and-teams/screening/cervical-screening-wales (opens in new tab)
Description: Offers information and resources to support parents and families during pregnancy, birth, and early infancy, including health, wellbeing, and practical guidance.
Link: https://everychild.wales/everychild-pregnancy-and-birth-resource-links-2 (opens in new tab)
Description: Accessible pain science education through videos, articles and podcasts to help people understand persistent pain.
Link: www.flippinpain.co.uk (opens in new tab)
Description: A Welsh wellbeing platform providing tools, tips, and resources to support positive mental health, resilience, and emotional wellbeing.
Link: https://hapus.wales (opens in new tab)
Description: Offers guidance, resources, and support to help people in Wales achieve and maintain a healthy weight, with a focus on nutrition, activity, and wellbeing.
Link: https://healthyweight.wales (opens in new tab)
Description: The national stop smoking service for Wales, offering free support, advice, and access to smoking cessation programmes.
Link: www.helpmequit.wales (opens in new tab)
Description: A collection of resources to support healthier living, covering wellbeing, lifestyle, long‑term conditions, self‑care and health promotion.
Link: https://111.wales.nhs.uk/LiveWell (opens in new tab)
Description: Tools, information and resources to support people living with long term persistent pain.
Link: https://livewellwithpain.co.uk (opens in new tab)
Description: Provides trusted, confidential information on sexual health, including contraception, STI testing, pregnancy choices, healthy relationships, and access to services across Wales.
Link: www.shwales.online (opens in new tab)
Description: A UK charity dedicated to raising awareness, funding research, and providing trusted information about the five gynaecological cancers: womb, ovarian, cervical, vulval, and vaginal. Offers support through specialist resources and the Ask Eve nurse service.
Link: https://eveappeal.org.uk (opens in new tab)
Description: Provides information about sexual health services within Hywel Dda University Health Board, including contraception, STI testing, treatment, clinics, and support available across the region.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/sexual-health (opens in new tab)
Description: Provides information on contraception services available through community pharmacies in Hywel Dda University Health Board, including access to contraceptive reviews, emergency contraception, and ongoing support.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/pharmacy/additional-pharmacy-services/contraception-services (opens in new tab)
Description: Meic is a free, confidential helpline for children and young people in Wales, offering advice and advocacy on any issue.
Link: https://meic.cymru/contraception (opens in new tab)
Description: Guidance on sexual health, contraception, STIs, testing, safer sex, and where to access services in Wales.
Link: https://111.wales.nhs.uk/LiveWell/LifestyleWellbeing/Sexualhealth (opens in new tab)
Description: Provides trusted, confidential information on sexual health in Wales, including contraception, STI testing, pregnancy choices, healthy relationships, and access to local services.
Link: www.shwales.online (opens in new tab)
Description: Provides reliable information about endometriosis, including symptoms, diagnosis, treatment options, and support available through the Pelvic Health Service at Hywel Dda University Health Board.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/pelvic-health/pelvic-health-folder/endometriosis (opens in new tab)
Description: Provides clear, trusted information about adenomyosis, including symptoms, causes, diagnosis, treatment options, and advice on when to seek medical support through NHS Wales.
Link: https://111.wales.nhs.uk/encyclopaedia/a/article/adenomyosis (opens in new tab)
Description: Welsh based information and support for people affected by endometriosis, including symptoms, diagnosis, and lived experiences.
Link: https://endometriosis.cymru (opens in new tab)
Description: Provides clear, accessible information about endometriosis, including symptoms, diagnosis, treatment options, and support services available in Wales.
Link: www.shwales.online/endometriosis (opens in new tab)
Description: The national fertility charity providing information, support, advocacy, and community resources for anyone experiencing fertility issues. Offers guidance on treatment options, emotional wellbeing, support groups, and navigating fertility services across the UK.
Link: https://fertilitynetworkuk.org (opens in new tab)
Description: Provides clear, evidence based information about menopause and perimenopause, including symptoms, treatment options, self-management advice, pelvic health considerations, and support available through the Hywel Dda Pelvic Health Service.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/pelvic-health/pelvic-health-folder/menopause (opens in new tab)
Description: Guidance from dietitians on nutrition during the perimenopause and menopause.
Link: www.bda.uk.com/resource/menopause-diet.html (opens in new tab)
Description: Provides evidence based, specialist information on menopause and perimenopause for both the public and healthcare professionals. Includes guidance on symptoms, treatment options (including HRT), clinical resources, and the latest research from menopause experts.
Link: https://thebms.org.uk (opens in new tab)
Description: Provides supportive, easy‑to‑understand information about menopause and perimenopause, including emotional wellbeing, symptom management, lifestyle support, and mental‑health‑focused guidance tailored for people in Wales.
Link: www.melo.cymru/topic/menopause (opens in new tab)
Description: Evidence based information on menopause symptoms, treatments, and lifestyle support.
Link: www.menopausematters.co.uk (opens in new tab)
Description: Provides comprehensive, evidence based information on menopause and perimenopause, including symptoms, hormone replacement therapy (HRT), nonhormonal options, lifestyle advice, and when to seek medical support through NHS Wales.
Link: www.nhs.wales/womens-health/menopause (opens in new tab)
Description: Provides clear, evidence based information about menopause and perimenopause, helping people understand symptoms, treatment options (including HRT), lifestyle changes, and how to access appropriate support. Also offers resources for partners, families, and clinicians.
Link: https://themenopausecharity.org (opens in new tab)
Description: Confidential advice and information on menopause.
Link: www.womens-health-concern.org (opens in new tab)
Description: A Welsh educational platform offering clear, stigma free information about periods and menstrual health.
Link: https://bloodybrilliant.wales (opens in new tab)
Description: Support and information for people affected by Premature Ovarian Insufficiency (POI).
Link: www.daisynetwork.org (opens in new tab)
Description: Meic is a free, confidential helpline for children and young people in Wales, offering advice and advocacy on any issue.
Link: http://www.meiccymru.org/getting-help (opens in new tab)
Description: Provides trusted information on menstrual health, including periods, common menstrual conditions, symptoms, treatment options, and guidance on when to seek further support through NHS Wales.
Link: www.nhs.wales/womens-health/menstrual-health (opens in new tab)
Description: Provides clear, compassionate information about Premenstrual Dysphoric Disorder (PMDD), including symptoms, causes, diagnosis, treatment options, and guidance on seeking help. Also offers mental health focused support strategies and lived experience insights.
Link: www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd (opens in new tab)
Description: A UK charity providing information and support for people affected by Polycystic Ovary Syndrome (PCOS), including symptoms, diagnosis, treatment options, lifestyle advice, and community support.
Link: www.verity-pcos.org.uk (opens in new tab)
Description: Provides information on pelvic health services within Hywel Dda University Health Board, including support for pelvic floor dysfunction, prolapse, incontinence, pelvic pain, and access to specialist physiotherapy and multidisciplinary care.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/pelvic-health (opens in new tab)
Description: Advice, resources, and support for adults experiencing bladder and bowel issues, including symptom guides and self-management support.
Link: www.bladderandbowel.org (opens in new tab)
Description: Information for adults with bladder and bowel problems, including symptoms, continence advice and support resources.
Link: www.bbuk.org.uk/adults (opens in new tab)
Description: Provides information about the NHS bowel screening programme in Wales, including who is eligible, how the home test kit works, the importance of early detection, and how to access support or further testing.
Link: https://phw.nhs.wales/services-and-teams/screening/bowel-screening (opens in new tab)
Description: Provides trusted information about pelvic health, including pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse, bowel issues, treatment options, and guidance on when and how to seek support through NHS Wales services.
Link: www.nhs.wales/womens-health/pelvic-health-and-incontinence (opens in new tab)
Description: Professional, evidence based information on pelvic health, obstetric physiotherapy, gynaecological conditions and specialist women’s health support.
Link: www.thepogp.co.uk (opens in new tab)
Description: NHS endorsed pelvic floor muscle exercise app providing guided programs, reminders, and pelvic health education.
Link: www.squeezyapp.com (opens in new tab)
Description: Provides information about sexual health services within Hywel Dda University Health Board, including contraception, STI testing, treatment, clinics, and support available across the region.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/sexual-health (opens in new tab)
Description: Provides information on contraception services available through community pharmacies in Hywel Dda University Health Board, including access to contraceptive reviews, emergency contraception, and ongoing support.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/pharmacy/additional-pharmacy-services/contraception-services (opens in new tab)
Description: Provides clear, evidence based information about all contraception methods, including benefits, side effects, effectiveness, and guidance to help people make informed choices about what works best for them.
Link: www.contraceptionchoices.org (opens in new tab)
Description: Guidance on sexual health, contraception, STIs, testing, safer sex, and where to access services in Wales.
Link: https://111.wales.nhs.uk/LiveWell/LifestyleWellbeing/Sexualhealth (opens in new tab)
Description: Provides clear, accessible guidance on all contraception options available in Wales, including methods, effectiveness, side effects, and how to choose the option that best fits your needs.
Link: www.shwales.online/which-contraception (opens in new tab)
Description: Provides trusted information and guidance for planning a healthy pregnancy, including pre conception advice, health checks, lifestyle considerations, and support available through Hywel Dda University Health Board.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/maternity-services1/planning-a-pregnancy (opens in new tab)
Description: Information and support to help people stay active safely during pregnancy and after birth.
Link: www.activepregnancyfoundation.org (opens in new tab)
Description: Offers information and resources to support parents and families during pregnancy, birth, and early infancy, including health, wellbeing, and practical guidance.
Link: https://everychild.wales/everychild-pregnancy-and-birth-resource-links-2 (opens in new tab)
Description: Provides comprehensive, evidence-based information to help people plan for a healthy pregnancy. Includes advice on fertility, pre pregnancy health, supplements, medical conditions, lifestyle factors, and reducing pregnancy risks.
Link: www.tommys.org/pregnancy-information/planning-a-pregnancy (opens in new tab)
Description: Provides confidential support and specialist care for anyone affected by sexual assault or sexual abuse. Includes information on accessing medical care, forensic services, emotional support, and safeguarding within Hywel Dda University Health Board.
Link: https://hduhb.nhs.wales/healthcare/services-and-teams/sarc (opens in new tab)
Description: Live Fear Free provides confidential advice and support for anyone experiencing domestic abuse, sexual violence, or coercive control in Wales.
Link: www.gov.wales/live-fear-free (opens in new tab)
Description: Meic is a free, confidential helpline for children and young people in Wales, offering advice and advocacy on any issue.
Link: https://meic.cymru/breaking-silence-sexual-abuse-violence (opens in new tab)
Description: The National Domestic Abuse Helpline offers free, confidential support for women experiencing domestic abuse, available 24/7.
Link: www.nationaldahelpline.org.uk (opens in new tab)
Description: New Pathways provides specialist counselling and support for survivors of sexual abuse and trauma across Wales.
Link: www.newpathways.org.uk (opens in new tab)
Description: Rape Crisis provides specialist support for anyone affected by rape, sexual assault, or abuse. Services include helplines, online resources, and local centres offering counselling and advocacy.
Link: https://rapecrisis.org.uk/get-help (opens in new tab)
Description: Provides confidential information and support for anyone experiencing domestic abuse, coercive control, violence, or unhealthy relationships, along with guidance on how to access help in Wales.
Link: www.shwales.online/are-you-being-hurt (opens in new tab)
Description: The Survivors Trust is a national organisation supporting survivors of rape, sexual violence, and childhood sexual abuse. They provide information, resources, and links to specialist support services across the UK.
Link: https://thesurvivorstrust.org (opens in new tab)
Description: Provides information about the Safe Spaces initiative, offering discreet, supportive locations in pharmacies and other settings where anyone experiencing domestic abuse can safely access help, support, and specialist services.
Link: https://uksaysnomore.org/safespaces (opens in new tab)
Description: Victim Support offers free, confidential help for anyone affected by crime or traumatic events, regardless of whether the incident has been reported to the police. Services include emotional support and practical advice.
Link: www.victimsupport.org.uk (opens in new tab)
Description: Provides information, guidance, and support for anyone affected by violence against women and girls in Wales. Includes details on recognising abuse, accessing specialist services, safeguarding, and understanding national strategies to prevent VAWG.
Link: https://www.nhs.wales/womens-health/violence-against-women-and-girls (opens in new tab)
Description: A national charity in Wales providing support, advocacy, and resources for anyone affected by domestic abuse, sexual violence, and other forms of violence against women. Offers access to services, campaigns, and specialist guidance.
Link: https://welshwomensaid.org.uk (opens in new tab)