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Advice for managing your symptoms and pain

Enabling self-management and coping with arthritic pain using exercise

Escape-pain is a rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

Escape pain - self management for Arthritic pain using exercise - sign up twice a week here


Education Programmes for Patients (EPP)

We provide a range of free self-management health and well-being programmes and workshops for you if you have a health condition or for those who care for someone with a health condition they provide you with the opportunity to learn new coping skills which can help improve the quality of daily life.

More information on the Education Programmes for Patients (EPP) is available here


Cymru Versus Arthritis

Local support and services for people with arthritis in Wales. Providing information, understanding and expertise to enable you to cope with the impact of arthritis and advice on how to get the most out of living with the condition.

More information on Cymru Versus Arthritis is available here


Versus Arthritis

Find out about managing your symptoms, and how exercise, a healthy diet can help you.

More information on Versus Arthritis is available here (UK website - english only)

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