Escape-pain is a rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
We provide a range of free self-management health and well-being programmes and workshops for you if you have a health condition or for those who care for someone with a health condition they provide you with the opportunity to learn new coping skills which can help improve the quality of daily life.
Local support and services for people with arthritis in Wales. Providing information, understanding and expertise to enable you to cope with the impact of arthritis and advice on how to get the most out of living with the condition.
Find out about managing your symptoms, and how exercise, a healthy diet can help you.