Five ways to well-being

We all have emotional and mental health needs and looking after our emotional and mental health is just as important as looking after our physical health.

The Five Ways to Well-being are a well-being equivalent of ‘five fruit and vegetables a day’. It is recommended that you build the Five Ways, described below into your daily life to improve your well-being. Think about what you are currently doing in your life that includes the Five Ways to Well-being and what other things you could build in.

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