Mental health and well-being support line for people living in Carmarthenshire, Ceredigion and Pembrokeshire is available 24 hours a day, seven days a week. Support is available for all ages by telephoning 111 and selecting option 2 where they will be put through to a mental health practitioner.
For online help, there is a range of useful information and self care tips on our IAWN website. Click here to view the IAWN webpage.
If you or someone you know need urgent mental health support, please contact your GP, or call 111 if outside GP hours.
Should you or someone you know require emergency assistance please dial 999.