IAWN - Information, awareness and well-being now

The Integrated Psychological Therapies Service (IPTS), Local Primary Mental Health Support Service (LPMHSS) and Wellbeing Liaison Service cover Carmarthenshire, Ceredigion and Pembrokeshire.

We are a dedicated service for adults aged 18 years and over who need support with mental health challenges.  

We aim to provide a range of support depending on need along with easily accessible online resources and information on mental health issues to enable you to self-help and know where to access further support should you need it.

Self-help resources, such as Silvercloud free online therapy, are linked below.

Urgent care

If you need to talk to someone about your mental health, or if you’re concerned about a family member, including if it is urgent, call 111 and select option 2. You will be connected directly to a mental health professional in your area and will not need to wait long. The number is free to call from a landline or mobile and is available for all ages.

If you need to speak to your GP about your mental health, you can also make an appointment with them. Should you or someone you know require emergency assistance please dial 999.  Click here for more information about Urgent and out of hours services (opens in new tab).