If you need to talk to someone about your mental health, or if you’re concerned about a family member, including if it is urgent, call 111 and select option 2. You will be connected directly to a mental health professional in your area and will not need to wait long. The number is free to call from a landline or mobile and is available for all ages. Click here for more information about Urgent and out of hours services (opens in new tab).
It is important to prioritise your mental health and wellbeing. You can also call if you are not sure where to turn to get advice and guidance on your mental health.
Mental illness is something that one in four adults will experience in their lifetime. We offer a range of inpatient and community mental health services across our Health Board.
If you are feeling stressed or anxious there is new support available.
You can get extra help for anxiety, stress, depression, eating disorders, and managing thoughts and feelings online or over the phone.
Visit NHS Wales 111 mental health service page (opens in new tab)
Other local support is available here:
West Wales Action for Mental Health (WWAMH) (opens in new tab)
Information, Awareness and Wellbeing Now (IAWN) mental health support (opens in new tab)