Stress Control and ACTivate your Life Courses

The NHS and HSE are unable to deliver Stress Control classes in the community at this current time.  However, online classes are available from Dr Jim White.

Click here to access the Stress control website 

Stress Control

Stress Control is for people who want to learn better ways to get on top of their problems such as depression, anxiety, panic, poor sleep and low self confidence. Stress Control is a class and not group therapy so you don’t have to talk about your problems. You just need to turn up, sit back and learn some great ways to control stress. Stress is common, therefore there may be lots of people in the class.

 

Carmarthenshire

Telephone: 07816 064644
Email: stresscontrol.carms.hdd@wales.nhs.uk

 

Ceredigion

Telephone: 07825 997248
Email: stresscontrol.ceredigion.hdd@wales.nhs.uk

 

Pembrokeshire

Telephone: 01437 834429
Email: stresscontrol.pembs.hdd@wales.nhs.uk

 

ACTivate your Life

The NHS and HSE are unable to deliver Activate your Life courses in the community at this current time. Click here to access the online version of "ACTivate Your Life" on the Public Health Wales website

ACTivate your Life is a psychology course that will help you to understand yourself better, and to understand your mind.  The course is based on a relatively new approach to therapy – Acceptance and Commitment Therapy (ACT).  ACT helps people to overcome their suffering using ‘mindfulness’ and by helping you to understand how to live in accordance with your own important values.  The course is all about having a better life.

 

Carmarthenshire 

Telephone: 07816 064644
Email: ACT.hdd@wales.nhs.uk

 

Ceredigion

Telephone: 07825 997248
Email: ACT.hdd@wales.nhs.uk

 

Pembrokeshire

Telephone: 01437 834429
Email: ACT.hdd@wales.nhs.uk

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