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Hypnobirthing aims to help you feel confident and calm during labour. It combines deep relaxation and deep breathing techniques, visualisation, and self-hypnosis to help you concentrate on your body and the birth of your baby. 

Being anxious, tense and stressed during labour can prevent the birthing muscles of your body from working as they should, hypnobirthing classes teach techniques to foster a sense of calm and tranquillity.

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