Skip to main content

Tips for your birth partner

pregnant woman with man

Whoever your birth partner is – the baby's parent, a close friend, partner, or a relative – there are many practical things they can do to help you.

The most important thing your birth partner can do is just be with you.

Talk to your birth partner about the type of birth you'd like and the things you prefer not to do so they can help support your decisions. It can help to go through your birth preferences together.

There's no way of knowing what your labour is going to be like or how each of you will cope, but there are many ways a partner can help.

Whatever kind of birth you're planning for, your birth partner can:

  • keep you company and help pass the time during the early stages
  • hold your hand, wipe your face and give you sips of water
  • massage your back and shoulders, and help you move about or change position
  • comfort you as your labour progresses and your contractions get stronger
  • remind you how to use relaxation and breathing techniques, perhaps breathing with you if it helps
  • support your decisions, such as the pain relief you choose, even if they're different from what's in your birth plan
  • help you explain to the midwife or doctor what you need – and help them communicate with you – which can help you feel more in control of the situation
  • tell you what's happening as your baby is being born if you cannot see what's going on

Your birth partner may be able to cut the umbilical cord – you can talk to your midwife about this.

Bring snacks! Labour can be a long process, so bring lots of food and snacks along to keep yourself, and your partner going.

Follow us on: