01 February 2022
Ceredigion is rich in history, dramatic landscapes and stunning coastal routes, which means there are lots of scenic walks on offer around the county. With health professionals encouraging us to practise self-care and adopt small changes to help improve our mental well-being, it is the perfect time to get some fresh air and enjoy a walk at one of these stunning locations.
The traditional benefits of exercise have been to improve and maintain physical fitness but, more recently, the benefit of exercise to improve mental health has come to the fore. Exercise decreases the stress hormones such as cortisol and increases endorphins. Endorphins are the body’s natural ‘feel-good’ chemicals, and when they are released through exercise, your mood is boosted naturally. As well as endorphins, exercise also releases adrenaline, serotonin, and dopamine. These chemicals work together to make you feel good.
Dr Kerry Donovan, Head of Psychology & Psychological Therapies for Hywel Dda University Health Board said, “Eating healthily, taking exercise on a regular basis, keeping regular sleeping patterns, establishing a good structure for our days and engaging in relaxing activities are always important to promote health and wellbeing. If you are experiencing a mental health crisis or feel the need for additional support, please do ask for help. These services remain available and we are here to help.”
For information on the local primary mental health support service in Ceredigion, Carmarthenshire and Pembrokeshire visit: https://hduhb.nhs.wales/healthcare/services-and-teams/iawn/
With more than £700m invested annually, the Welsh Government spends more on mental health than on any other aspect of the NHS. If you are concerned about your mental health advice and support on how to look after your mental wellbeing can be found here: https://phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/how-are-you-doing/
If you’re aged 16 or over living in Wales and are experiencing mild to moderate anxiety, depression or stress then you can access a free online therapy service through SilverCloud without needing to go through your GP by visiting nhswales.silvercloudhealth.com/signup/
Here are some of the great walks across Ceredigion: